  
       |
aerobics room schedule | rock wall | group cycle classes
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|
6:45–7:45 am Step & Sculpt Sue BIA 9:30–10:30 am Step & Sculpt Beth BIA 10:30–11:30 am Vinyasa Yoga Sabine BIA |
6:15–7:15 am Hatha Yoga Meredyth BIA 9:30–10:30 am Rep Reebok Andrea BIA* 10:30–11:30 am Step Andrea BIA |
6:45–7:45 am Step & Sculpt Sue BIA 8:00–9:00 am Step Deb BIA 9:30–10:30 am Pilates Mat Rosalie BIA* |
6:15–7:15 am Hatha Yoga Meredyth BIA 9:30–10:30 am Aerobics Heather BIA 10:30–11:15 am Total Body Sculpt Heather BIA* |
9:30–10:30 am Step & Sculpt Beth BIA 10:30–11:30 am Pilates Mat Rosalie BIA |
9:00–10:00 am Step Deb BIA 10:30–11:45 am Hatha Yoga Rosalie BIA 10:30–11:30 am Zumba- GYM Jen BIA |
9:00–10:00 am Qigong / Tai Chi Makani BIA 10:30–11:30 am Hip-Hop Dance Daniel BIA |
|
12:00–1:00 pm Pilates Mat Rosalie BIA* 4:00–5:00 pm Total Body Sculpt Andrea BIA* |
12:00–1:00 pm Hatha Yoga Ellie BIA 4:30–5:30 pm Step Rue BIA |
4:00–5:00 pm Boot Camp Adrian BIA* |
12:00–1:00 pm The Kettlebell Workout Adrian BIA* 4:30–5:30 pm Core Yoga Fusion Meredyth BIA |
12:00–1:00 pm Hatha Yoga Ellie BIA 4:00–5:00 pm Rep Reebok Andrea BIA* |
12:00–1:00 pm Stability Ball Rosalie BIA* |
3:30–5:00 pm Tae Kwon Do Bill BIA |
|
5:00–5:20 pm Abs & Glutes Andrea BIA* 5:30–6:30 pm Zumba Jen BIA 6:50–8:20 pm Hatha Yoga Michael C BIA |
5:30–6:30 pm Boxing Adrian BIA* 6:30–7:30 pm Pilates Mat Rosalie BIA 7:30–9:00 pm Tae Kwon Do Bill BIA |
5:00–5:30 pm Core Strength Heather BIA* 5:30–6:30 pm Aerobics Heather BIA 6:50–7:50 pm Vinyasa Yoga Sabine BIA |
5:30–6:30 pm Boxing Adrian BIA 6:30–7:30 pm Vinyasa Yoga Sabine BIA 7:30–9:00 pm Tae Kwon Do Bill BIA |
5:30–6:30 pm Flexible Strength Heather BIA* |
|
5:15–6:15 pm Ashtanga-Inspired Yoga Michael V BIA |
| B = suitable for Beginners I = Intermediate class, some experience necessary A = recommended for Advanced levels * = no choreography | ALL CLASSES ARE NOW FREE FOR MEMBERS A pass from the front desk is required for the Saturday 9:00 am class and for Zumba on Mondays at 5:30 pm. |