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>> click here for announcements, subs, and cancellations
Saturday 2/25 12:30PM Hula Hooping with Veeka *New Class!*
Saturday 2/25 9:00AM Cycle with Nadine is moved to Sunday at 9AM **this weekend only**
Upcoming Events:
United We Dance to Cure ALS™ Zumbathon® charity event
Friday, March 9, 2012 from 6-8pm at Hampshire Athletic Club (90 Gatehouse Rd, Amherst, MA).
$20 in advance, $25 at the door. Cash or check only (please make checks out to Veronika Hellmer)
Tickets may be purchased at Hampshire Athletic Club, or by e-mailing UnitedWeDanceHAC@gmail.com
Event is open to non-members, and the first 50 registrations will receive a free "United We Dance" bracelet!
New Classes:
Hula Hooping with Veeka will begin Saturday February 25th at 12:30PM!
aerobics room schedule | group cycle classes | MVP Fitness Group Personal Training
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
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6:45–7:45 am Boot Camp Celeste BIA* 8:00–9:00 am Anusara- Inspired Yoga Karen BIA* 8:30–9:45 am Aqua Aerobics Carol BIA 9:30–10:30 am Sculpt and Glide Veronika BIA* 10:45–11:45 am Strong Able Bodies Jen M. BIA* |
8:00–9:00 am Gentle Yoga Robin BIA* 8:30–9:45 am Aqua Aerobics Maureen BIA 9:30–10:30 am Cardio Pump Marjory BIA 10:45–11:45 am Forever Fit Marjory BI* |
8:00–9:15 am Strong Slow Flow Yoga Eric BIA* 8:30–9:45 am Aqua Aerobics Carol BIA 9:30–10:30 am Yoga Dance Robin BIA 10:45–11:45 am Strong Able Bodies Jen M. BIA* |
8:00–9:00 am Anusara- Inspired Yoga Karen BIA* 8:30–9:45 am Aqua Aerobics Celeste BIA 9:30–10:30 am Super Step and Sculpt Deb IA 10:45–11:45 am Power Pool Deb BIA |
6:45–7:45 am Iyengar-Styled Hatha Yoga Celeste BIA* 8:30–9:45 am Aqua Aerobics Maureen BIA 9:30–10:30 am Yoga BIA* 10:45–11:45 am Strong Able Bodies Jen M. BIA* |
9:00–10:00 am Intervals Wendy BIA* 9:00–10:00 am Aqua Aerobics Beth BIA 10:00–11:00 am ZUMBAŽ Veronika BIA 11:00–12:15 pm Qigong Rema BIA |
9:00–10:15 am D.A.R.E. James BIA* 9:00–10:00 am Aqua Aerobics Maureen BIA 10:30–11:30 am Strong Slow Flow Yoga Eric BIA* 11:30–12:30 pm Foam Roller Veronika BIA* |
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12:00–1:00 pm Pilates Mat BIA* 4:15–5:15 pm ZUMBAŽ Toning Veronika BIA |
4:30–5:30 pm Yoga Fusion Jen M. BIA* |
12:00–1:00 pm Pilates Mat Jen M. BIA* 4:30–5:30 pm Double Step Cathy BIA |
12:00–1:15 pm Gentle Yoga Robin BIA* 4:30–5:30 pm Yoga Fusion Jen M. BIA* |
12:00–1:00 pm Pilates Mat Veronika BIA* 4:30–5:30 pm Pilates Mat Celeste BIA* |
12:30–1:30 pm Hooping Veeka BIA |
12:30–2:00 pm Tae Kwon Do Luke BIA 2:30–3:30 pm Contemporary Dance for Adults Veronika BIA 4:00–5:15 pm Double Step Cathy BIA |
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5:30–6:30 pm Double Step Cathy BIA 7:00–8:00 pm Gentle Yoga Diana BIA* 7:00–8:00 pm Aqua Aerobics Celeste BIA |
5:30–6:30 pm Addictive Intervals Deb IA 6:30–7:00 pm To The Core Deb BIA* 7:00–8:00 pm Pilates Mat Celeste BIA* |
5:30–6:30 pm ZUMBAŽ Veronika BIA 7:00–8:00 pm Gentle Yoga Lynne BIA* 7:00–8:00 pm Aqua Aerobics Celeste BIA |
5:30–6:30 pm Power Hour James * 6:45–8:00 pm Tae Kwon Do Luke BIA |
5:30–6:30 pm Full Body Sculpt Ahna BIA* |
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| B = suitable for Beginners I = Intermediate class, some experience necessary A = recommended for Advanced levels * = no choreography | MEMBERS MAY NOW PARTICIPATE IN ALL BUT GROUP PERSONAL TRAINING CLASSES FOR FREE |
ANNOUNCEMENTS, SUBS, AND CANCELLATIONS
Thursday 2/23 12:00PM Gentle Yoga with KarenSaturday 2/25 12:30PM Hula Hooping with Veeka *New Class!*
Saturday 2/25 9:00AM Cycle with Nadine is moved to Sunday at 9AM **this weekend only**
Upcoming Events:
United We Dance to Cure ALS™ Zumbathon® charity event
Friday, March 9, 2012 from 6-8pm at Hampshire Athletic Club (90 Gatehouse Rd, Amherst, MA).
$20 in advance, $25 at the door. Cash or check only (please make checks out to Veronika Hellmer)
Tickets may be purchased at Hampshire Athletic Club, or by e-mailing UnitedWeDanceHAC@gmail.com
Event is open to non-members, and the first 50 registrations will receive a free "United We Dance" bracelet!
New Classes:
Hula Hooping with Veeka will begin Saturday February 25th at 12:30PM!
Corebar Hit!- This class consists of high intensity intervals & strength training to focus on your Power Center. Using a unique U-shaped weighted bar, Corebar Hit is 30 minutes of high energy aerobic conditioning & 30 minutes of muscle conditioning that will increase your strength & improve balance & posture. Corebars need to be reserved before class. Call James at MVP Fitness to reserve yours, 413-687-0774. This class will alternate Sundays with DARE beginning July 31st.
The Group TRX and Indoor Rowing Classes are offered through MVP Fitness and Sport Performance. Prior sign up for these classes is required. To do so please call MVP Fitness and Sport Performance at (413)687-0774.
>>Click here for more information regarding the TRX and Indoor Rowing Classes