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aerobics room schedule | group cycle class schedule | group personal training
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
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6:45–7:45 am Step & Sculpt Sue BIA 9:30–10:30 am Step & Sculpt Beth BIA 10:30–11:30 am Vinyasa Yoga Sabine BIA |
6:30–7:30 am Vinyasa Yoga Sabine BIA 8:00–9:00 am Pilates Mat Deb BIA 9:30–10:30 am Rep Reebok Andrea BIA* 10:30–11:30 am Step Andrea BIA |
6:45–7:45 am Step & Sculpt Sue BIA 8:00–9:00 am Step Deb BIA 9:30–10:30 am Pilates Mat Rosalie BIA* |
8:00–9:00 am Hatha Yoga Judy IA* 9:30–10:30 am Aerobics Heather BIA 10:30–11:15 am Total Body Sculpt Heather BIA* |
6:30–7:15 am Therapeutic Qigong/Chinese Healing Makani BIA 9:30–10:30 am Step & Sculpt Beth BIA 10:30–11:30 am Pilates Mat Rosalie BIA |
8:00–9:00 am Fit to Defend- GYM Lynne Marie BIA* 8:00–9:00 am Step Deb IA 9:15–10:15 am Step Deb IA 10:30–11:45 am Hatha Yoga Rosalie BIA 10:30–11:30 am Zumba- GYM Jen BIA |
9:00–10:00 am Qigong / Tai Chi Makani BIA 10:30–11:30 am Hip-Hop Dance Daniel BIA |
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12:00–1:00 pm Pilates Mat Rosalie BIA* 4:00–5:00 pm Total Body Sculpt Andrea BIA* |
12:00–1:00 pm Anusara-Inspired™ yoga Ellie BIA 3:00–4:15 pm Restorative Yoga Rashel BIA 4:30–5:30 pm Step Rue BIA |
12:00–1:00 pm Hatha Yoga Rosalie BIA 4:30–5:30 pm Core Strength Heather BIA* |
12:00–1:00 pm Restorative Yoga Rashel BIA 3:00–4:00 pm Hatha Yoga Meredyth BIA 4:30–5:30 pm Plyo-Core Jen BIA* |
12:00–1:00 pm Anusara-Inspired™ yoga Ellie BIA 4:00–5:00 pm Rep Reebok Andrea BIA* |
12:00–1:00 pm Stability Ball Rosalie BIA* 3:00–4:00 pm Kickboxing Basics and Open Studio Training - 1st Saturday monthly Judy BIA* 3:00–5:00 pm Drop-in Women's Self Defense- 3rd Saturday monthly Lynne Marie BIA |
12:00–1:15 pm Restorative Yoga Rashel BIA 3:30–5:00 pm Tae Kwon Do Bill BIA |
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5:00–5:20 pm Abs & Glutes Andrea BIA* 5:30–6:30 pm ZUMBA® Jen BIA 6:50–8:20 pm Hatha Yoga Michael C BIA |
5:30–6:30 pm Kickboxing Judy IA* 6:30–7:30 pm Pilates Mat Rosalie BIA 7:30–9:00 pm Tae Kwon Do Bill BIA |
5:30–6:30 pm Aerobics Heather BIA 6:50–7:50 pm Vinyasa Yoga Sabine BIA |
5:30–6:30 pm Boxing Keegan BIA 6:30–7:30 pm Vinyasa Yoga Sabine BIA 7:30–9:00 pm Tae Kwon Do Bill BIA |
5:30–6:30 pm Flexible Strength Heather BIA* |
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5:15–6:15 pm Ashtanga-Inspired Yoga Michael V BIA |
| B = suitable for Beginners I = Intermediate class, some experience necessary A = recommended for Advanced levels @ = extra charge * = no choreography |