aerobics room schedule | group cycle class schedule | group personal training

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00–6:45 am
P90X
Sue BIA

9:30–10:30 am
Step & Sculpt
Beth BIA

10:30–11:30 am
Vinyasa Yoga
Sabine BIA

6:30–7:30 am
Vinyasa Yoga
Sabine BIA

8:00–9:00 am
Pilates Mat
Deb BIA

9:30–10:30 am
Rep Reebok
Andrea BIA*

10:30–11:30 am
Step
Andrea BIA

6:00–6:45 am
P90X
Sue BIA

8:00–9:00 am
Step
Deb IA

9:30–10:30 am
Pilates Mat
Rosalie BIA*

10:30–11:15 am
Barre
Heather BIA

6:00–6:45 am
P90X
Sue BIA

9:30–10:30 am
Aerobics
Heather BIA

10:30–11:15 am
Total Body Sculpt
Heather BIA*

6:45–7:30 am
Therapeutic Qigong/Chinese Healing
Makani BIA

8:00–9:00 am
Total Body Sculpt
Deb BIA

9:00–10:00 am
Boot Camp - Strides
Jeremy BIA*

9:30–10:30 am
Step & Sculpt
Beth BIA

10:30–11:30 am
Pilates Mat
Rosalie BIA

8:00–9:00 am
Step
Deb IA

9:15–10:15 am
Step
Deb IA

10:00–11:00 am
Boot Camp - Strides
Keegan BIA*

10:30–11:45 am
Hatha Yoga
Rosalie BIA

10:30–11:30 am
Zumba- GYM
Johnna BIA

9:00–10:00 am
Qigong / Tai Chi
Makani BIA

12:00–1:00 pm
Pilates Mat
Rosalie BIA*

4:00–5:00 pm
Total Body Sculpt
Andrea BIA*

12:00–1:00 pm
Anusara-Inspired™ yoga
Ellie BIA

3:00–4:15 pm
Restorative Yoga
Rashel BIA

4:30–5:30 pm
P90X Boot Camp
Adrian BIA

12:00–1:00 pm
Hatha Yoga
Rosalie BIA

12:00–1:00 pm
Restorative Yoga
Rashel BIA

4:30–5:30 pm
Barre
Jen D. BIA

12:00–1:15 pm
Anusara-Inspired™ yoga
Ellie BIA

2:00–3:15 pm
Gentle Yoga
Rashel BIA

4:00–5:00 pm
Rep Reebok
Andrea BIA*

12:00–1:00 pm
Stability Ball
Rosalie BIA*

12:00–1:15 pm
Restorative Yoga
Rashel BIA

3:30–5:00 pm
Tae Kwon Do
Bill BIA

5:00–5:20 pm
Abs & Glutes
Andrea BIA*

5:30–6:30 pm
ZUMBA®
Jen D. BIA

6:00–7:00 pm
Boot Camp - GYM
Adrian BIA*

6:50–8:20 pm
Hatha Yoga
Michael C BIA

5:30–6:30 pm
Kickboxing
Judy BIA*

6:00–7:00 pm
TRX - GYM
Audra BIA

6:30–7:30 pm
Pilates Mat
Rosalie BIA

7:30–9:00 pm
Tae Kwon Do
Bill BIA

5:30–6:30 pm
Aerobics
Rosalie BIA

6:00–7:00 pm
Boot Camp - GYM
Adrian BIA*

6:50–7:50 pm
Vinyasa Yoga
Sabine BIA

5:30–6:30 pm
Boxing
Keegan BIA

6:00–7:00 pm
TRX - GYM
James BIA

6:30–7:30 pm
Vinyasa Yoga
Sabine BIA

7:30–9:00 pm
Tae Kwon Do
Bill BIA

5:30–6:30 pm
Flexible Strength
Heather BIA*

5:15–6:15 pm
Power Yoga
Dorrie IA



B = suitable for Beginners
I = Intermediate class, some experience necessary
A = recommended for Advanced levels
@ = extra charge
* = no choreography

ANNOUNCEMENTS, SUBS, AND CANCELLATIONS

New Class:  Mondays, Wednesdays & Thursdays at 6:00 am

P90X- Explosive 30 minute routines packed with dynamic, high-intensity moves designed for maximum efficiency and effectiveness, followed by an optional 15 minutes of core work.  Taught by P90X certified instructor Sue Monahan.