aerobics room schedule | group cycle class schedule | group personal training

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00–6:45 am
P90X
Sue BIA

9:30–10:30 am
Step & Sculpt
Beth BIA

10:30–11:30 am
Vinyasa Yoga
Sabine BIA

6:30–7:30 am
Vinyasa Yoga
Sabine BIA

8:00–9:00 am
Pilates Mat
Deb BIA

9:30–10:30 am
HIIT & Sculpt
Andrea BIA*

10:30–11:30 am
Step
Andrea BIA

6:00–6:45 am
P90X
Sue BIA

8:00–9:00 am
Step
Deb IA

9:30–10:30 am
Pilates Mat
Rosalie BIA*

10:30–11:15 am
Barre
Heather BIA

6:00–6:45 am
P90X
Sue BIA

9:30–10:30 am
Aerobics
Heather BIA

10:30–11:15 am
Total Body Sculpt
Heather BIA*

6:30–7:15 am
Therapeutic Qigong/Chinese Healing
Makani BIA

8:00–9:00 am
Total Body Sculpt
Deb BIA

9:00–10:00 am
Boot Camp - Strides
Jeremy BIA*

9:30–10:30 am
Step & Sculpt
Beth BIA

10:30–11:30 am
Pilates Mat
Rosalie BIA

8:00–9:00 am
Step
Deb IA

9:15–10:15 am
Step
Deb IA

10:00–11:00 am
Boot Camp - Strides
Keegan BIA*

10:30–11:45 am
Hatha Yoga
Rosalie BIA

10:30–11:30 am
Zumba- GYM
Johnna BIA

9:00–10:00 am
Qigong / Tai Chi
Makani BIA

10:30–11:45 am
Restorative Yoga
Rashel BIA

12:00–1:00 pm
Pilates Mat
Rosalie BIA*

4:00–5:00 pm
Total Body Sculpt
Andrea BIA*

12:00–1:00 pm
Anusara-Inspired™ yoga
Ellie BIA

3:00–4:15 pm
Restorative Yoga
Rashel BIA

4:30–5:30 pm
P90X
Adrian BIA

12:00–1:00 pm
Hatha Yoga
Rosalie BIA

12:00–1:00 pm
Restorative Yoga
Rashel BIA

12:00–1:15 pm
Anusara-Inspired™ yoga
Ellie BIA

2:00–3:15 pm
Gentle Yoga
Rashel BIA

4:00–5:00 pm
HIIT & Sculpt
Andrea BIA*

12:00–1:00 pm
Stability Ball
Rosalie BIA*

12:00–1:15 pm
Restorative Yoga
Rashel BIA

3:30–5:00 pm
Tae Kwon Do
Bill BIA

5:00–5:20 pm
Abs & Glutes
Andrea BIA*

5:30–6:30 pm
ZUMBA®
Jen D. BIA

6:00–7:00 pm
Boot Camp - GYM
Adrian BIA*

6:50–8:20 pm
Hatha Yoga
Michael C BIA

5:30–6:30 pm
Boxing
Judy BIA*

6:00–7:00 pm
TRX - GYM
Audra BIA

6:30–7:30 pm
Pilates Mat
Rosalie BIA

7:30–9:00 pm
Tae Kwon Do
Bill BIA

5:00–5:30 pm
P90X Core
Rosalie BIA

5:30–6:30 pm
PiYo
Rosalie BIA

6:00–7:00 pm
Boot Camp - GYM
Adrian BIA*

6:50–7:50 pm
Vinyasa Yoga
Sabine BIA

5:30–6:30 pm
Boxing
Keegan BIA

6:00–7:00 pm
TRX - GYM
James BIA

6:30–7:30 pm
Vinyasa Yoga
Sabine BIA

7:30–9:00 pm
Tae Kwon Do
Bill BIA

5:30–6:30 pm
Flexible Strength
Heather BIA*



B = suitable for Beginners
I = Intermediate class, some experience necessary
A = recommended for Advanced levels
@ = extra charge
* = no choreography

ANNOUNCEMENTS, SUBS, AND CANCELLATIONS

INTRODUCING PiYo, a high intensity, low impact workout for a new kind of strong! PiYo is a strength fusion class for people who like to sweat! PiYo incorporates dynamic balance, dance conditioning, plyometrics and functional training and emphasizes the athleticism of Pilates and yoga with short bursts of cardiovascular work and strength training for all over body conditioning! Come try this AMAZING workout! Wednesdays 5:30 - 6:30 in October with Rosalie Peri, PiYo certified instructor